Services

Individual Counselling

I work collaboratively with my clients to identify and remove obstacles to growth, getting clients moving again in their lives. Clients will gain a deeper understanding of themselves, and greater capacity to adapt and thrive in their lives.

Couples Counselling

Whether a couple is in a time of crisis, or simply eager to do some relationship fine-tuning, I can help clients understand each other and their relationship patterns and move towards greater intimacy and connection. In our sessions, I work in a way that ensures both partners feel heard, and facilitate developing effective communication and problem-solving skills.

Lifespan Integration

One of the modes of therapy I have found quite effective for many clients is Lifespan Integration therapy. Lifespan Integration is an effective yet gentle way to resolve issues in a time-effective, non-traumatizing manner. Clients have experienced transformative change and healing in a shorter time frame than traditional talk-therapy. For more information on this form of therapy, visit lifespanintegration.com.

Separation and Divorce Counselling

For clients going through a break-up, counselling can help navigate the issues arising from changing relationship roles, especially when children are involved. These issues include how to inform your children of a separation, how to talk about divorce, and how to resolve co-parenting challenges.

Video Sessions / Telehealth

I offer live video sessions where clients can meet me in a virtual face-to-face setting.  Clients can book these sessions through online booking.  They will be sent a link to the video session and can log into the counselling room at their scheduled appointment time.